Archangel Metatron: Hold Steady

Beloved Ones,

I come forth this day to speak with you about the fact that each of
you is experiencing a great download of energies at this time. Many of
you are feeling sleepy, tired and unable to maintain focus for too
long on anything at all. Many of you are processing these higher
energies quite comfortably and this is a very positive development for
you. The responses to these new energies are as diverse as each of
you.

It is time to become aware of what is transpiring upon the Earth as
these new energies come in. In many places upon the Earth, there are
Earth movements and shifting occurring; just as each of you are going
through shifts from one moment to the next, so too is Mother Earth in
her Ascension process. Many fields that once seemed stable are in a
state of flux and changes are taking place. This is a time to ensure
that you maintain your centers even though you are also going through
these changes. Take slow deep breaths, walk out in the fresh air if
you can each day, take a long soak in a tub of very warm water that
has sea salt or Epsom salts in it, spend time in stillness as often as
possible.

The changes upon the Earth and within each of you will continue to
occur. It is a time of transformation and the Ascension process is
upon you. Many souls are leaving at this time and on the higher levels
this is all as it should be, for the Divine Plan of their lives. Those
who continue on will require the help of their brothers and sisters
during these trying times. The time to extend your assistance in any
way that you can is now before you. Each of you have learned to
maintain your equilibrium through your most challenging and darkest
moments and now this training will come to be appreciated on many
levels, both on Earth and in the higher dimensions.

Keep focusing on your highest visions and be kind to yourselves. Look
for the silver lining in all things, for there usually is one. Your
devoted efforts to maintain your spiritual disciplines are extremely
helpful in maintaining stability as much as possible. Send forth your
loving energy to those areas of the World in great need of it. Call
upon we of the Higher realms to assist in those areas, for again, we
must wait to be called upon before interceding. Be bold in your
requests, Beloveds!

I AM Metatron

©2010 Marlene Swetlishoff
therainbowscribe@gmail.com